Yoga Therapy is a highly individualized, self-empowering process that combines the healing properties of health care and yoga. The group Yoga Therapy classes at Visions HealthCare are structured as 8 weekly classes, each covering a particular theme such as cultivating personal energy. A matrix of breathwork, movement, strength building, and deep relaxation restore healing in the body, mind and spirit.
After this class you have the option of signing up for the 8 week Yoga Therapy Progam. It is taught by Alaine Amaral who is is a certified Kundalini Yoga Teacher as well as an Integrative Yoga Therapist (RYT500). She has lived with Fibromyalgia since 1998 & brings a deep personal awareness to her work. The program itself cost $180. For more information on the free demo or class contact Stephanie Travers at (781)232-5431 or stravers@visionshealthcare.com.
