patching...
Welcome back, Patch Blogger!

Wendie Trubow, M.D.

See More

Blog Posts

How to Consciously Fall Off Of the Wagon

I've found that most patients know what changes they need to make. Why, then, is it so hard to do what we know is right? This post explores how to stick to your goals by proactively planning.

How Do You Make Lifestyle Changes? Part II

How are you doing with your 2013 goals? If you're the type of person who makes a change, feels better, but then falls off the wagon, this post is for you!

How Do You Make Lifestyle Changes?

Proactively planning for a healthier lifestyle will help you mitigate frustration and reach your goals. Read on to see how you can reach your goals through lifestyle changes.

Healthy Lifestyle: Changing Habits Can Improve Vitality And Energy

Change is essential to your growth and health. Wendie Trubow, M.D., co-founder and quality director of Visions HealthCare, walks readers through the connection between lifestyle choices and vitality.

Recently