Credit Visions HealthCare

Almost without exception, we all know what will and will not help us reach our goals. I've never met a patient who enjoyed feeling fatigued, being overweight, having acne or enduring stom...

Credit Visions HealthCare

Let's talk about the majority of individuals trying to make a lifestyle change. Many may want more energy, mental clarity, or perhaps have headaches or difficulty losing weight. I’ve...

Credit Visions HealthCare

In my practice I have seen that people generally make lifestyle changes in one of two ways. Neither is right or better. However, it is valuable to know what group you fall into so that yo...

Credit Wendie Trubow, M.D.

Okay, I'll admit that I'm a creature of habit -- it generally works for me. But looking back, I can identify a few notable times that highlight the need for change. For example, when I tu...

Credit Patch

During American Diabetes Month, Get In Shape For Women – a franchised women’s fitness studio chain that offers small group personal training in a private, upscale environment – emphasizes...