Friday, January 11, 2013
Keep that New Year's resolution alive throughout the year.
Looking to get fit in 2013? Whether you prefer weight training, boxing, dancing or martial arts, Dedham has plenty of opportunities for working out. Keep that New Year's resolution alive by using these Dedham resources: Gyms Workouts Healthy Food Relaxation To look for more Dedham businesses, search the Patch Directory. DEDHAM PATCH: Facebook | Twitter | E-mail Updates
Sunday, October 7, 2012
Research shows good nutrition and exercise can help prevent breast cancer. Here are some resources around Dedham to help you stay healthy.
You might be able to find help fighting breast cancer and other types of cancers at your local grocery store and fitness centers, according to the research findings of Dr. Marian Neuhouser, Ph.D, RD. Dr. Neuhouser is a nutritional epidemiologist with a background in nutritional sciences. She is an investigator at Seattle’s Fred Hutchinson Cancer Research Center. Her research is focused on lifestyle factors such as nutrition and physical activity. Some factors may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer. According to the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die …
Wednesday, July 6, 2011
Swing by the Dedham Farmers Market Wednesday for some live music.
Dedham Farmers Market-goers will hear the the sounds of Maine singer-songwriter, Clara Berry from 12 - 2 p.m. Wednesday. Berry is a trained classical musician and will play the keyboard and sing under the community tent at the market. Later in the day, Daniela Bitto will hold a free 30-minute fitness session right at the market. Wednesday's class is designed for people of all ages and levels, and the session will feature bodyweight exercises as well as kettle bells and medicine balls. Bitto currently teaches a boot camp class at The Body Workshop in Dedham Square.
Monday, February 28, 2011
Get in Shape for Women opened in January and will hold a challenge to shed the biggest percentage of weight.
Dedham women can begin working their way toward a new car and a year of personal training in a 12-week competition at Get In Shape for Women on Washington Street. The personal training studio opened its doors next to Dedham Gas and Service on Jan. 3 and has since brought in 25 women to help lose weight and stay healthy, said Christine Williams, studio manager. Women will get pushed to eat right six days a week and receive challenging individual attention from one of the studio's three personal trainers as they work women through a half-hour strength training and half-hour cardio workout, Williams said. "We want to encourage them to be as healthy as possible," Williams said. On the seventh day, Williams said she wants her clients to remain …