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Dedham Health And Athletic Complex

Thursday, January 17, 2013

Boston College Tennis Nets New Home Court at Dedham Health & Athletic Complex

DHAC to host Boston College Men’s and Women’s home matches and practices at prestigious health and wellness center’s state-of-the-art tennis facility.

  • LOCAL CONNECTIONS
  • Thursday, January 17

The following was taken from a press release.   Boston College (BC) and Dedham Health & Athletic Complex (DHAC) today announced that DHAC, New England’s largest integrated health and wellness facility, will serve as the new home court for the Boston College Athletics’ Tennis program. DHAC will be designated as the official home of Boston College men’s and women’s tennis teams and will host  NCAA matches and practices for the Eagles throughout the 2013 season, providing BC with more than 500 hours of match and practice time on the complex’s 11 indoor hard courts. Heading into the 2013 season, The Eagles look forward to once again taking on a challenging slate of the Atlantic Coast Conference and New England teams. While terms of the deal …

Wednesday, October 17, 2012

Fitness Tips from DHAC: Break's Over!

By Sarah L. Caracciolo Dedham Health and Athletic Complex Assistant Fitness Director

  • LOCAL CONNECTIONS
  • Wednesday, October 17, 2012

  81 days. Ugh. It’s been 81 days exactly since my last real workout. This is the sentence I said to myself moments before I went in to teach my first BodyPump class after returning from my maternity leave. I wasn’t nervous about teaching…that’s always been like riding a bike for me. I was nervous about how I was going to cope with the workout and manage the soreness the next day. The mere thought of it all almost made me call out sick. Regardless of how nervous I was, I had no choice so I put on my big girl pants and away we went. So, what did I do different? Well, I still feel a bit sore, but I was smart about the way that approached my first workout. It is so common to get “over motivated” that we push ourselves too hard and then end up…

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