Maintaining a Healthy New Year's Resolution
The American Heart Association offers tips on how to keep your resolutions to improve your health.
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. With more than 60 percent of Americans being overweight and obese, weight loss is very often the most common New Year’s Resolution. But unfortunately, people also very commonly fail at maintaining their healthy New Year’s Resolution. The American Heart Association offers simple lifestyle tips for jumpstarting your goals for the New Year and achieving optimum heart health. Mindless Eating Mindless eating is consuming food just because it’s there. It’s eating while distracted – watching TV, working at a computer or texting on our smartphones. It’s eating for emotional comfort instead of for …
