The fitness studio offers personal training for women to help them lose weight in a healthy way.
Trainers put clients on a six-day meal plan and encourage women to have three sessions per week to see results.
Clients receive a half-hour of weights and a half-hour of cardio.
The studio prides itself on the level of accountibility that it has for its clients.
- Hours: Mon. - Fri. - 6 a.m. - 12 p.m. / 4 p.m. - 8 p.m. Saturday - 8 a.m. - 12 p.m. Sunday - Closed
- Handicap Accessible: Yes
- Founding Date: Jan. 3, 2011
- Parking: Free lot
- Services: Cardio training, Fitness assessment, Strength training, Weight loss
- What is your training philosophy?: Strength conditioning, cardiovascular, nutrition and accountability.