An innovative approach to fitness-focused workouts. Pilates fines tunes the body through strength and balance - pilates is a perfect complement to Yoga practice. Yogalates combines the two forms of mind body exercise to develop core strength, flexibility, balance and body alignment.
Participants will gain improvement in posture and overall muscle tone. Yoga and pilates unite in this contemporary workout. Get the best of both worlds in one class. Please bring a mat and block to class. Yoga straps are a great addition to this class, but not mandatory. An 8-week session.
Instructed by Certified Personal Trainer, Pilates Mat and Group Exercise Instructor Carol A. O'Connor.
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