Learn the simple low impact exercises of qigong. Qigong means "Energy (qi or chi) practice (gung)". Learn both popular and rare exercises that originated from China centuries ago to help loosen your joints, add flexibility, improve your immune system, and help relax your whole body.
I am a practicioner in qigong and tai chi for over 15 years. Please join me on Monday nights at 8pm in the Yoga Now studio!
We do 60 minutes of qigong and then do 30 minutes of tai chi each class.
Classes are $70 for 5 classes
Click on my website to learn more!