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Pilates

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 Dedham  See map

Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture without stressing the joints or the heart. The result is a properly balanced body, with better joint mobility, a firm musculature and good, natural posture.  An exercise mat is a requirement for this class.  The class focuses on balance work to improve the core.  No class on May 26th, Memorial Weekend.

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