.

Buddhist Meditation Class: Anger Solves Nothing

 ,   Add to calendar
 7 Revere St Jamaica Plain MA 02130  See map

Anger is a mind-poison that destroys happiness and takes the joy out of life. As long as we remain debilitated by our own and others’ anger, we will not have confidence or harmony in our relationships.

This course, taught by Buddhist Monk Kelsang Powa, looks at why anger arises and how to manage anger through engaging in simple meditation techniques. Be kind to yourself and others—learn to stop any form of anger whenever it threatens to arise.

The general structure of a class:

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion or Q & A

 

After the class everyone is welcome to stay for light refreshments.

No pre-registration required. No experience necessary.

Join Anytime!  Feel free to drop into any or all of the classes.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something