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Drooling....Low Fat Food Can be Yummy!

I am still dreaming about the quick and low fat feast that I made this past weekend: Turkey, roasted peppers and montery jack burgers..

I am still dreaming about the quick and low fat feast that I made this past weekend. Okay fine, so it wasn't a "feast" but it was delicioso! Turkey, roasted peppers and montery jack burgers with baked sweet potato fries!

Ingredients:

  • 1 lb. Ground turkey
  • 1 diced roasted pepper
  • 1/4 fine shredded low fat montery jack cheese
  • 1 egg white 1 sweet potato
  • Non-fat cooking spray

Okay so preheat the oven to 400 degrees. Rinse off that sweet potato and cut 1/4"wedges with a steak knife. (Those e can be hard!) Line a cookie sheet with foil and spray bottom with fat free cooking spray and line up your wedges. Give a light spray on top as well. Bake for 20 minutes and flip and bake for another 20 minutes.

Crispy and yummy and hello?!?!? Not fried! Okay let's talk burger! Get a bowl and smash the ground turkey, diced pepper, lite cheese and egg white together and form 4 patties. You can either broil, or cook in pan sprayed with non-fat cooking spray. Internal temperature should read 170 degrees. Great plain or with a little horseradish sauce for a little spunk! See? Drooling!

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Andrea January 27, 2012 at 02:41 PM
Wow this sounds delicious! Can't wait to try it. Didn't think a low fat meal could sound so good!! :)

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