Health & Fitness
Treating Soft Tissue Injuries
Do you know how to properly care for a sprain, strain, or bruise?
Many people have never been educated on how to properly care for a soft tissue injury.
The next time you bruise, sprain, or strain be ready with these four steps.
RICE
When it comes to a soft tissue injury the most common medical advice is R.I.C.E.
Find out what's happening in Dedhamwith free, real-time updates from Patch.
Rest
Immediately following an injury, avoid using the affected area. The injury needs time to heal, both immediately, and over the next few hours/days
Ice
Apply ice, not heat. Cold will decrease swelling and pain sensitivity. Apply Ice for 20 minutes at a time with 30 minutes between each application. Make sure not to apply ice directly to the skin. Use a towel as a buffer.
Find out what's happening in Dedhamwith free, real-time updates from Patch.
Compression
Using an elastic bandage on the area will also help with swelling. A little swelling is ok, but to much will slow recovery and negatively affect the surrounding area. Make sure the bandage is firm, but not cutting off circulation. If your extremity becomes tingly or you lose sensation remove it immediately.
Elevation
Elevating the affected area will limit excess fluid from pooling around the injury. This is another way to help limit excess swelling.
Medical Attention
If an injury is serious go straight to the ER. If you’re not sure call your Physician.
