Stop Losing Weight & Lean Out

There are a lot of ways to lose weight: dehydrate yourself (good for about 20% of your body weight), donate a kidney (1/4 lb each), Cut your hair (varies), but there’s only one good way to lose fat – Proper Diet & Exercise.

Sounds Easy Right?
It hurts me every year to watch people struggle trying to lose fat, taking short cuts and only losing weight. You end up being the fat you, just lighter. With so many miracle diets out there it’s hard to sift through the crap and find what works. Stay away from anything that promises more than a 2 pound a week weight loss. Also stay away from chemicals, cleanses, lasers, and fat burning creams.

The Solution
Even done right fat loss is not the easiest thing in the world. Your body has become accustom to you current lifestyle and any changes disrupt your hormonal balance. Make small sustainable changes over time for it to stick. One less soda a week, make one snack fresh fruit or vegetables, drink more water, get more sleep, take the stairs instead of the elevator.

We all know what really works, we’re just afraid to admit it.

Need To Lose Fat?
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