Instructor: Alaine Amaral, BFA,
RYT
Description:
Yoga Nidra is a form of guided
meditation, translating as “Yogic Sleep.” It is a combination of relaxation,
affirmation, breathwork and visualization techniques. This process facilitates
the integration of body, mind and spirit, is deeply relaxing, and helps you to
make meaningful changes in your life. This class is suitable for all ages,
levels & abilities.
Those interested in registering should call
Stephanie at 781-232-5431, or email marketing@visionshealthcare.com
Find out what's happening in Dedhamwith free, real-time updates from Patch.
Price: $25/ Pre-registration preferred but not required. Drop-ins
welcome.
We’ve removed the ability to reply as we work to make improvements. Learn more here
