Community Corner
Relationship Dynamics Workshop
Do you feel like your relationship is on auto-pilot? In the motions? Would you want to be responsive rather than reactive? Do you yearn to deepen intimacy? Relationship Dynamics: Using Mindfulness to Improve Relationship Quality [For singles, couples or families] In this class you will experience insight revealed through mindfulness practices. From this place of centeredness and awareness you will explore how you habitually react to relational dynamics… withdrawal, blame, push/pull, knee-jerk reactions, shutdown and control. Recognize your power of choice to transform automatic reactions to conscious responses to improve communication, get your needs met, and build healthy relationships. Move from auto pilot to conscious intimacy with those you care for most. Taught by mindfulness facilitator and energy healer, Patricia Howard.