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Community Corner

Mindfulbody T'ai chi Ch'aun

Judith Clark, Neighbor

Mindfulbody T'ai Chi Ch'aun
Mother Brook Arts & Community Center
8 Wednesdays, Starting Oct. 16
6:00 pm - 7:00 pm
$160.00

T'ai Chi Ch'uan is a martial art designed to help one gain happiness, health, harmony, and healing.  The slow, even movements of tai chi build strength, endurance, coordination, and confidence.  The practice is based upon the principle of shifting one's weight while keeping the body stable and upright.  The movements are connected by smooth, even breathing. All welcome. Wear comfortable clothing and shoes.

Visit the Mother Brook Arts & Community Center website to register today!

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