Join us for this special healing class before the holidays! We will practice some breathwork, gentle yoga, and have a long, luxurious healing practice featuring Yoga Nidra (guided meditation), sound healing with the Gong, Sacred Circles, and more!
Appropriate for all ages, levels & abilities. Taught by Integrative Yoga Therapist, Alaine Amaral, BFA, RYT, PYT.
Cost $25.00
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