Join us for this special healing class before the holidays! We will practice some breathwork, gentle yoga, and have a long, luxurious healing practice featuring Yoga Nidra (guided meditation), sound healing with the Gong, Sacred Circles, and more!
Appropriate for all ages, levels & abilities. Taught by Integrative Yoga Therapist, Alaine Amaral, BFA, RYT, PYT.
You can either come to one class or all four! Dates are November 22, December 6, December 13, and December 20.
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$25 drop-in, $85 for all four sessions
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