Free Runner's Clinic: Self-Care Clinic for Optimal Performance

FREE demonstrative clinic geared toward
runners; specifically marathon trainees.

Your training is not complete without the proper self-care. It is important to properly prepare muscles for activity as well as support muscle recovery after each run.

 Join Dr. Eric Roseen, at Visions HealthCare in Dedham:
 FREE individual screening between the hours of 4:00pm - 6:00 pm

 AND
 FREE 60 minute injury prevention clinic from 6:00pm – 7:00pm to learn effective and individualized self-care strategies to alleviate soreness/pain and achieve peak performance.



 You will learn how to:
Prevent & manage soreness & pain
Develop an individualized stretching program
Do effective foam rolling
Target your own tight, weak and tender areas
Identify the signs of overuse injury
Additionally, Dr. Roseen will demonstrate how soft tissue therapies like Graston® and Active Release Technique (ART) can help alleviate pain and achieve peak performance. Facilitated by Fitness Expert & Sports Chiropractor, Dr. Eric Roseen, who sees patients at Visions HealthCare located in both Dedham and Needham, MA.

 To sign up for an individual screening with Dr. Roseen, please call (781) 232-5431
Screenings are 10 minutes and slots are limited.
To RSVP for the group clinic only, email marketing@visionshealthcare.com