This introduction will serve as a sample class in which Master Chin will discuss and display the principles of Tai Chi. The practice of Tai Chi focuses on the mind/body connection. It is a low impact routine that consists of a fluid sequence of movements that is paired with mental awareness and acts as a tranquil form of meditation. Tai Chi has evolved into a self-healing art and can provide relief for stress, osteoarthritis and provides better concentration, circulation and balance i adults. Also in it's more advanced stages of training, Tai Chi becomes an effective martial art.
At the end of this introduction there will be an opportunity to register for an 8 week class
We’ve removed the ability to reply as we work to make improvements. Learn more here
