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Yogalates

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 Dedham  See map

Lengthen the spine, tone and tighten the deep muscles, and promote better posture and functional movement habits. Yoga poses are combined with Mat Pilates exercises to create a balanced, grounded, full-body workout for all levels and body styles. Become energetic, alert and flexible!  Class lasts 60 minutes.  Bring a yoga/pilates mat, block and strap.

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