.

Yoga for Stiff People!

 ,   Add to calendar
 Dedham  See map

Yoga for Stiff People 
Tuesdays and Thursdays from 5-5:50pm beginning January 8 with Kelly Western and Yoga Now 
Eight sessions run for 4 weeks


While the health and flexibility benefits of yoga are well-known, people who are very stiff often find themselves unwilling to start a practice alongside other more flexible or experienced students. This class is designed specifically for first-timers or "lapsed yogis" who regularly experience stiffness.


If you wake up with morning stiffness, are recovering from illness or injury, or have difficulty moving the way you used to, this class will help you recover lost flexibility, vitality, and ease of movement and acquaint or reacquaint you with regular yoga practice.


These sessions are appropriate for all students at all levels.


Cost: $60. includes:

 Eight classes, twice weekly - advance purchase required - PRORATED FOR NEWCOMERS

Make-up sessions available 

Drop-in for the standard $15.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something