Older Adult Fitness Classes are offered at the First Church and Parish in Dedham. Being active is an essential piece of a healthy and independent lifestyle. Group classes are a great way to meet new people while making exercise a part of your daily routine. This class combines fitness with fun to increase endurance and strength with low-impact aerobic movements. Lower and upper body strength, flexibility and balance exercises are used with a chair for support. The classes are led by a certified knowledgeable instructor experienced in working with oldere adults. As with any exercise program, please get medical clearance from a qualified physician. Wear sturdy supportive athletic shoes and loose-fitting clothes. Please bring water and light hand-held weights.