Mindfulness is our ability to be present with what we are experiencing in the moment in an accepting way. By employing the simple technique of being watchful moment-to-moment and breath-to-breath, you can detach from habitual stress-heightening reactions and develop new and practical insight into the ever-present center of your being. This retreat will allow you to learn and practice various mindfulness techniques that will teach you to gain discernment and insight into what is happening both externally and internally in each moment.
To Register: Contact marketing@visionshealthcare.com or (781) 232-5431
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