With High Heat, Tips Handed Down for Staying Safe

As temperatures are not predicted to break until after the weekend, organizations doled out tips for staying cool and safe during the hot weather.

Temperatures are expected to hit 88 degrees Tuesday, before the heat index, and get as high as 95 on Friday.

director Bob Stanley said summer programs may change this week to keep kids inside and out of the heat. 

Playground directors could bring kids indoors to the Dolan Center for games, activities and movies, if temperatures become extremely high.

"We may look at the forecast and adjust accordingly," Stanley said by phone Monday.

HESSCO Elder Services, which services seniors all throughout Norfolk County, warned that "temperatures of 90 degrees and above can cause heat stress [for seniors] especially when the humidity is high."

HESSCO recommends the following to avoid heat stress:

• Drink cool, non-alcoholic, non-caffeinated beverages.
• Rest
• Take a cool shower, bath or sponge bath.
• If possible, seek an air conditioned environment. If you don’t have air conditioning, consider visiting an air conditioned shopping mall or public library to cool off.
• Wear lightweight clothing.
• If possible, remain indoors in the heat of the day.
• Do not engage in strenuous activities.

In addition to staying hydrated, wearing light clothing and staying indoors, the also suggested people:

• Take frequent breaks if you must work outdoors, and use a buddy system when working in excessive heat.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Never leave children or pets alone in enclosed vehicles. Check on your animals frequently to ensure that they are not suffering from the heat.