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DESCRIPTION:An innovative approach to fitness-focused workouts. &nbsp\;Pi
 lates fines tunes the body through strength and balance - pilates is a p
 erfect complement to Yoga practice. &nbsp\;Yogalates combines the two fo
 rms of mind body exercise to develop core strength\, flexibility\, balan
 ce and body alignment.\nParticipants will gain improvement in posture an
 d overall muscle tone. &nbsp\;Yoga and pilates unite in this contemporar
 y workout. &nbsp\;Get the best of both worlds in one class. &nbsp\;Pleas
 e bring a mat and block to class. &nbsp\;Yoga straps are a great additio
 n to this class\, but not mandatory.\nSeven Week Session. NO classes on 
 Dec 24th &amp\; Dec 31st.\nCarol O is a detailed instructor who provides
  modifications and helpful feedback. &nbsp\;She is a certified &amp\; ex
 perienced Pilates Mat Instructor\, Personal Trainer and Group Exercise I
 nstructor.
URL:http://dedham.patch.com/events/yogalates-bee96698
SUMMARY:Yogalates
LOCATION:The Dedham Community House: 671 High St\, Dedham\, MA
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