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Yoga for Stiff People!
Yoga for Stiff People
Tuesdays and Thursdays from 5-5:50pm beginning January 8 with Kelly Western and Yoga Now
Eight sessions run for 4 weeks
While the health and flexibility benefits of yoga are well-known, people who are very stiff often find themselves unwilling to start a practice alongside other more flexible or experienced students. This class is designed specifically for first-timers or "lapsed yogis" who regularly experience stiffness.
If you wake up with morning stiffness, are recovering from illness or injury, or have difficulty moving the way you used to, this class will help you recover lost flexibility, vitality, and ease of movement and acquaint or reacquaint you with regular yoga practice.
These sessions are appropriate for all students at all levels.
Cost: $60. includes:
Eight classes, twice weekly - advance purchase required - PRORATED FOR NEWCOMERS
Make-up sessions available
Drop-in for the standard $15.
More About Yoga Now
Yoga Now offers yoga classes for children, adults and pre-natal women. Classes are available for beginning to advanced students and cover a range of techniques from yoga basics to power yoga, Ashtanga, Vinyasa, evening slow flow, Forrest style and Yin yoga. Yoga Now also offers massage services.