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DESCRIPTION:7- week pilates session to gain balance\, strength\, flexibil
 ity and especialy core stregth.&nbsp\; Core strength is the foundation o
 f Pilates exercise. The core muscles  are the deep\, internal muscles of
  the abdomen and back. When the core  muscles are strong and doing their
  job\, as they are trained to do in  Pilates\, they work in tandem with 
 the more superficial muscles of the  trunk to support the spine and move
 ment.
URL:http://dedham.patch.com/events/pilates-bd2be368
SUMMARY:Pilates
LOCATION:The Dedham Community House: 671 High St\, Dedham\, MA
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