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DESCRIPTION:Pilates is a gentle\, non-aerobic exercise method\, which len
 gthens and  strengthens the muscles\, and improves posture without stres
 sing the  joints or the heart. The result is a properly balanced body\, 
 with better  joint mobility\, a firm musculature and good\, natural post
 ure. &nbsp\;An exercise mat is a requirement for this class. &nbsp\;The 
 class focuses on balance work to improve the core. &nbsp\;No class on Ma
 y 26th\, Memorial Weekend.
URL:http://dedham.patch.com/events/pilates-497298bd
SUMMARY:Pilates
LOCATION:The Dedham Community House: 671 High St\, Dedham\, MA
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