Older Adult Fitness Classes

Tuesday, May 28, 2013, 9:30 am

First Church of Dedham-Unitarian, 670 High St, Dedham, MA | Get Directions »
$3.50

Older Adult Fitness Classes are offered at the First Church and Parish in Dedham. Being active is an essential piece of a healthy and independent lifestyle. Group classes are a great way to meet new people while making exercise a part of your daily routine. This class combines fitness with fun to increase endurance and strength with low-impact aerobic movements. Lower and upper body strength, flexibility and balance exercises are used with a chair for support. The classes are led by a certified knowledgeable instructor experienced in working with oldere adults. As with any exercise program, please get medical clearance from a qualified physician. Wear sturdy supportive athletic shoes and loose-fitting clothes. Please bring water and light hand-held weights.

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Event Details

Posted by: Nora Brown

Where	First Church of Dedham-Unitarian 670 High St, Dedham, MA 02026
Next on	May 28, 2013 Export Google Calendar Outlook iCal
More dates	May 30, 2013 Export Google Calendar Outlook iCal June 4, 2013 Export Google Calendar Outlook iCal June 6, 2013 Export Google Calendar Outlook iCal June 11, 2013 Export Google Calendar Outlook iCal June 13, 2013 Export Google Calendar Outlook iCal
Time	9:30 am–10:45 am
Who to bring	Seniors
Phone	Call Nora at 781-329-3311
Email	cjb393@banet.net
Price	Drop-in $3.50, 10-passes $30, 20-passes $55

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More About First Church of Dedham-Unitarian

First Church of Dedham-Unitarian

670 High St, Dedham, MA

781-326-7463

First Church of Dedham-Unitarian was founded in 1638, right after Dedham was established. Today, Rev. Rali Weaver leads an active congregation with a variety of activities including a theater group, support for gay rights, green initiatives, and fundraising through an Amazon affiliate program.