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Older Adult Fitness Classes
Older Adult Fitness Classes are offered at the First Church and Parish in Dedham. Being active is an essential piece of a healthy and independent lifestyle. Group classes are a great way to meet new people while making exercise a part of your daily routine. This class combines fitness with fun to increase endurance and strength with low-impact aerobic movements. Lower and upper body strength, flexibility and balance exercises are used with a chair for support. The classes are led by a certified knowledgeable instructor experienced in working with oldere adults. As with any exercise program, please get medical clearance from a qualified physician. Wear sturdy supportive athletic shoes and loose-fitting clothes. Please bring water and light hand-held weights.
|Where||First Church of Dedham-Unitarian 670 High St, Dedham, MA 02026|
|Time||9:30 am–10:45 am|
|Who to bring||Seniors|
|Phone||Call Nora at 781-329-3311|
|Price||Drop-in $3.50, 10-passes $30, 20-passes $55|
More About First Church of Dedham-Unitarian
First Church of Dedham-Unitarian was founded in 1638, right after Dedham was established. Today, Rev. Rali Weaver leads an active congregation with a variety of activities including a theater group, support for gay rights, green initiatives, and fundraising through an Amazon affiliate program.