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Nutrition & Fitness Seminar
Jumpstart Your Health in 2013
Get off the frustrating and futile diet rollercoaster! Learn science-based principles about what keeps weight off for good. This fun and motivational workshop will teach you:
- Foods to eat for lifelong health benefits, increased energy, and satisfaction
- Why exercise is crucial and how to fit it into your daily routine in less than 10 minutes a day
The event will end with an optional mini exercise class that will include a strength routine and Zumba. Wear comfortable clothes and sneakers. All ages and fitness levels are welcome to attend!
Speakers: Nancy Oliveira, MS, RD, LDN, is a registered dietitian at Brigham and Women’s Faulkner Hospital and an AFAA-certified group exercise instructor. Fen Tung is a graduate of MIT, an AFAA-certified group exercise instructor, and a NASM-certified personal trainer for the past 10 years, with clients ranging in age from 12 to 82, including prenatal/post-pregnancy. Call or email Nancy for more info or to register.
More About Fellowship Bible Church
The Fellowship Bible Church is a non-denominational Christian church that has been active in the community since 1843. It offers a welcoming spiritual community for the whole family. Worship services are held on Sunday mornings at 10am. Nursery care and youth activities are available for children during the service. The church has ministries for children, teens and adults as well as community groups and prayer groups.