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Intro to Olympic Lifting
Learn how to safely and correctly incorporate Olympic Lifts to your training program. This is an important addition to any fitness program whether you're a seasoned athlete or just looking to stay fit.
Taught by USA Weight Lifting Coach Danielle Vlahos
|Where||Solid Body Fitness 123 Stergis Way, Dedham, MA 02026|
|Time||7:00 pm–7:45 pm|
|Price||$20 for a drop in. Memberships available.|
More About Solid Body Fitness
Solid Body Fitness provides rowing, football, running and hockey training services for high school athletes and adults. Nutrition counseling and personal training are also available. It was founded by Jason Zagami, a nationally recognized strength and conditioning coach.