We're all watching our family budgets these days. Whether shopping with coupons or looking for two-for-one deals, we're taking advantage of all sorts of offers and savings that help us stretch our dollars.

This column will be dedicated to giving you five great local deals each week that will help your family’s bottom line, and since we do the scouting for you, you can save time as well as money.

You are a big part of this column. Let us hear about the deals you've seen. Just add them to our comment box.

Then come back each week and see what we've uncovered together.

This week, Frugal Family has searched far and wide (10.6 square miles) to bring you five Super Bowl-sized specials, right here in Dedham. Deals are on yoga, hot chocolate, pizza, kids’ workshops and pancakes.

Remember to check with the merchant for additional conditions.

1. STIL STUDIO     
   Deal: A 10-day yoga newcomers pass will only set you back $25.
2. J.P. LICKS
   Deal:  50 percent off all hot beverages.  Visit Legacy Place’s website to print coupon.
   Good through:  Feb. 15, 2011
3. PIZZADORO'S
   Deal: 25 percent off your first online order at pizzadorosonline.com
   Good through: For a limited time. Contact merchant for details.
4. LOWES
   Deal:  Saturdays at 10 a.m., FREE Build and Grow Clinics for kids.
   Each participant will bring home a project they created, as well as a free apron, goggles, project themed patch and a merit certificate. Visit Lowes.com for details and to pre-register.
5. IHOP
   Deal:  Kids ages 12 and under eat free on Tuesdays from 4-8 p.m. with  purchase of an adult entrée.  Contact merchant for specific details.